Thursday, April 17, 2008
11:32 PM

Going to Merchant Court’s Ellenborough Market Café for lunch buffet tml. Will be treated by company. :) Initially, I was not included in the mailing list for the treat as they only asked other R&D colleagues from other groups (R&D is v big dept, further split into smaller groups) or senior colleagues, around 20 of them. My project leader was v nice to email them, asking them whether I can join since I will be the new database developer for the project. They have to keep to budget as can’t invite too many pple. I was included. Another colleague of mine, who used to be the main developer before I came, had joined other project. And was not invited. I felt a little guilty as if I’m taking up his place. Haha~ But shan’t think so much as it’s the company arrangement. :p

Went there once for my bday celebration. The food was quite ok, more of Peranakan n Asian food. Wonder whether it’s still the same. :)

As I started to go for gym n classes, I try not to eat too much as well. So have to eat ‘wisely’ tml. :p For normal lunch, we will eat in those hawker centre or food court near our office. I usually choose soup noodle or porridge. I will start to feel a little hungry just before dinner which I think it’s a sign that I have not been eating too much. Hehe~ Eat just enough to last me before the next meal.

I usually went 3 times per week to the fitness centre. I planned to go 4 times per week but I was too lazy. Planned to go twice for the gym and twice for the classes. But it always ended up I only go once for gym n twice for classes. I actually prefer classes, finding it more fun. And it's scheduled so I will always go the same time every week if i wanna attend the same classes. Attended BodyBalance n Fitball. Fitball is fun! I now know how to exercise with a fitness ball! Maybe can buy one n exercise at home. :)

As for the gym, it can be quite boring. And I can go anytime, I usually too lazy to keep to my plan. Haha~ Although I bring my headphones for the tv program, it can still be quite boring. :p The first time I use the cycling equipment, I chose calories program. I was prompt to key the calories I wanna burn which I was completely clueless, so I keyed 400 to start. For a cycling machine, 400 can be equivalent to 2 hours of cycling!!! I usually only able to cycle at most 30 min. I try not to restrict myself to one machine or using one for too long.

A Mac Donald set is around 300 to 400 calories! So imagine it’s so hard to burn tt amount of calories. Hehe~ So before eating a Mac Donald set, have to think of the equation. 1 Mac Donald set = 2 hrs of cycling! And mayonnaise oso have much higher calories than other sauces! I think next time I will just ask for chilli sauce.

Just found out today, I can oso rent dvd from the centre. Free for 48 hours. But of course it doesn't have a lot of dvds to choose. Maybe will rent in the future. hehe~
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